Who I Work With

You’ve done a lot in your life — worked hard, achieved goals, maybe even look like you have it all together. But inside, you feel something different: a constant hum of self-doubt, a critical inner voice, or an old story that says you’re not enough. These patterns often began long ago, shaped by early experiences or relationships that left lasting imprints. Therapy is a space to make sense of those roots, gently untangle them, and reconnect with the part of you that’s always been worthy.

My approach

I work from a neurobiologically informed framework (IPNB) that is rooted in the latest research on development, neuroscience, trauma and attachment.

Often described as a depth-oriented, “bottum-up” approach to trauma therapy, I utilize EMDR therapy, as well as going deep to understand the combination of your experiences, automatic responses, somatic sensations, emotions and core beliefs in an attempt to heal by understanding, first, how you got here.

A major takeaway from my years of training, research and clinical experience is that relationships matter. This includes our relationship with ourself, our closest relationships in our lives now, our primary caregivers from our newborn days, and also in the therapeutic relationships that we choose.